Tired and Overweight

Dehydration is the leading cause of daytime fatigue and most people aren’t even aware of it. “Well I drink lots of fluids during the day,” people will often report but how much actual water are […]

Take back your tap

Canada is the land of lakes and streams but astonishingly Canadians spend about $2.5 billion on bottled water every year. In 27 hours Americans drink enough bottled water to circle the Earth in empty bottles. […]

Reverse Osmosis: healthy or harmful?

We all want to drink the cleanest possible water so many of us turn to water filtration systems to do the job. Reverse Osmosis (RO) systems are well known to excel at removing unhealthy contaminants […]

All about antioxidants

You may already be supplementing your diet with antioxidant-rich foods like kale and blueberries but do you actually know what an antioxidant is, or have you always wondered, “What do antioxidants do?” Antioxidants are compounds […]

Fluoride: Friend or Foe?

You may have grown up with it and just take it for granted: fluoride in your water. But we would be aghast if we discovered that the city was adding any other medicine to our […]