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Ten ways to drink more water throughout the day

The 2019 Canada Food Guide, the first in 12 years, recently unveiled a new approach aimed at promoting healthier eating and lifestyle choices, rather than emphasizing serving sizes and specific foods. Canadians should eat vegetables, […]

Antioxidants are your body’s secret weapon

It’s flu season and everywhere you go it seems people are coughing and sneezing. It might feel like your body is constantly under attack from germs and viruses but the truth is even more serious […]

Cleanse, detox, repeat

If you’re like most of us at this time of year you’re looking for a healthier, fitter you to launch into the New Year. Maybe you feel a little sluggish after the holiday season and […]

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